Weigh In record (no journal entry) for 13 February 2017
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85.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2284 kcal
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Fat: 120.41g | Prot: 248.48g | Carbs: 37.44g.
Breakfast: Endivien, Chicorée, Eskariol oder Römersalat, Kaffee, Kaffee, Rührei. Lunch: Milfina Schmand, Hähnchenschenkel (ohne Haut gegessen), Hühnerbrühe. Dinner: Cucina Balsamico Creme, Aldi Natives Olivenöl Extra, Thunfisch in Wasser (Konserviert), Edeka Salatmix Classic, Mammut Formel 90 Protein Schoko, Vollmilch. more...
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3029 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Jens Knobloch's Weight History
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