Weigh In record (no journal entry) for 13 February 2017
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2125 kcal
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Fat: 114.02g | Prot: 61.12g | Carbs: 204.92g.
Breakfast: Dolce Gusto Café Au Lait, TiP Kondensmilch 4%, Ja! Würfelzucker, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht. Lunch: Jacobs Espresso, Ja! Würfelzucker, Nestle Rolo Sahnedessert, Dolce Gusto Macaron Green Tea, Maggi Soljanka. Dinner: Aldi Iso Light (Flasche). Snacks/Other: Bifi Salami, Exquisa Käsekuchen Snack. more...
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2257 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 18 minutes, Cooking - 5 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 10 hours and 11 minutes, Walking (slow) - 3/kph - 52 minutes, Standing - 5 hours and 5 minutes, Massage - 10 minutes. more...
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Losing 4.9 kg a Week
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Jeannetteberge's Weight History
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