Weigh In record (no journal entry) for 13 February 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2175 kcal
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Fat: 83.52g | Prot: 112.74g | Carbs: 242.69g.
Breakfast: Rührei, Zwiebeln, Schinken (Regulär, ca. 11% Fett), Orangensaft, Golden Toast Butter Toast, Blaubeeren, Erdbeeren, Quark, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Mettwurst, REWE Bäcker Brötchen, Linsensuppe. Snacks/Other: Dulano Leberwurst, Grob, REWE Bäcker Brötchen, Haribo Cola Fläschchen. more...
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2122 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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