Colinhiscock's Journal, 27 Jan 12

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Weigh In record (no journal entry) for 27 January 2012

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2012:

1576 kcal

Fat: 11.24g | Prot: 39.60g | Carbs: 166.00g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Snacks/Other: Lager. more...

1934 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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