Weigh In record (no journal entry) for 13 February 2017
|
93.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1945 kcal
|
Fat: 88.01g | Prot: 76.09g | Carbs: 172.12g.
Breakfast: Café, Linwoods Semillas de Lino Molidas, NaturGreen Aceite de Coco Virgen, MyProtein Calcium Caseinate, Canela. Lunch: Pimiento Rojo, Cebollas, Aceite de Oliva Extra Virgen, Tomates, Hacendado Filetes de Melva. Dinner: Cerveza, Queso Camembert, Verduras Salteadas. Snacks/Other: Pan Blanco, Pimientos Verdes Fritos, Tocino (Curado, Frito, Cocido), Quicos. more...
|
|
3541 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 11/kph - 15 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Resting - 6 hours and 22 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basajaun666's Weight History
|