Slimmer jim's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

117.1 kg Lost so far: 14.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1859 kcal

Fat: 85.03g | Prot: 95.13g | Carbs: 170.88g. Lunch: Eastleigh Foods Roast Pork. Dinner: Bramwells Tomato Ketchup, Sweet Harvest Mushy Peas, Fish and Chips. Snacks/Other: Weight Watchers Cheese Spread Triangles, Snacks Indonesia Style Cracker Mix. more...

3348 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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