MrBeto's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

76.2 kg Lost so far: 2.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1371 kcal

Fat: 91.83g | Prot: 104.96g | Carbs: 26.11g. Breakfast: Tirolez Queijo Minas Padrão Light Zero Lactose. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sadia Salame tipo Hamburguês, Polenguinho Polenguinho Pocket Light, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Copra Óleo de Coco Extra Virgem, Água de Coco. more...

2116 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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MrBeto's Journal, 13 Feb 17

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MrBeto's Weight History