SheepA's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

58.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

841 kcal

Fat: 26.60g | Prot: 47.31g | Carbs: 104.20g. Breakfast: Данон Творог Мягкий 5%, Дикси Бисквитное Пироженое. Lunch: Грейпфрут, Рис с Овощами, Творог, Чудо Йогурт Питьевой Ананас-Банан. Dinner: Творог. more...

2047 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Studying - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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SheepA's Journal, 13 Feb 17

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