Weigh In record (no journal entry) for 13 February 2017
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69.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1596 kcal
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Fat: 58.95g | Prot: 166.57g | Carbs: 98.61g.
Breakfast: Cem Porcento Linhaça Dourada e Moída, Ovo, Prozis 100% Whey Prime, Granja San Francisco Mel Néctar, Café. Lunch: Laranjas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vitela Estufada. Dinner: Ovo Cozido, Pescanova Tentáculos de Pota Cozidos. Snacks/Other: Morangos, Maçã. more...
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Losing 2.1 kg a Week
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