Weigh In record (no journal entry) for 13 February 2017
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58.7 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1487 kcal
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Fat: 46.76g | Prot: 136.77g | Carbs: 131.97g.
Breakfast: Lindt Excellence Mild 90% Cacao, Alnatura Agaven Dicksaft, Rapunzel Erdnussmus Fein, Trader Joe's Cranberries, Овсяная Каша на Молоке. Lunch: Мёд, Exquisa Körniger Frischkäse Fitline 0,8%, Жареное Яйцо без Жира, Белый Картофель (с Кожурой). Dinner: Bauernglück Puten-Geschnetzeltes, Жареное Яйцо без Жира. Snacks/Other: Морковь, Body Attack Casein Protein, Яблоко, Güldenhof Feinstes Hähnchenbrustfilet Classic, Авокадо, Harry Körner Balance Sandwich, Milfina Milch 1,5% Fett. more...
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1757 kcal
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Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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