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Wochenende abhaken, auf ein Neues zur 74!
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1199 kcal
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Fat: 26.33g | Prot: 61.25g | Carbs: 180.57g.
Breakfast: Milbona Quark Magerstufe, Haselnüsse, Haferflocken, Milfina Milch 1,5% Fett, Banane. Lunch: Milfina Butter, Gekochter Brokkoli (Fettfrei Gekocht), REWE Alaska Seelachsfilet Paniert, Kartoffeln. Dinner: Edeka Deli Green Smoothie, Milsani Reine Buttermilch. Snacks/Other: K-Classic Butterkekse. more...
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2681 kcal
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Exercise:
Cross Training - 40 minutes, Weight Training (moderate) - 30 minutes, Jumping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Genau, nur nicht aufgeben!
13 Feb 17 by member: LillyMunster82
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Guten Morgen, so ist es kein Stress Dir😃
13 Feb 17 by member: emmra
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Mühsam ernährt sich das Eichhörnchen 😂
13 Feb 17 by member: Fittmaus
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Fittmaus's Weight History
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