Weigh In record (no journal entry) for 27 January 2012
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117.7 kg
Lost so far: 16.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1647 kcal
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Fat: 48.76g | Prot: 72.07g | Carbs: 241.64g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Bananas, Weighless Cup A Soup, Extra Light Margarine, White Bread. Dinner: Baked Beans in Tomato Sauce, Extra Light Crumbed Fish, Brown Bread, Fried Egg. Snacks/Other: European Type Grapes. more...
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4597 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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