Weigh In record (no journal entry) for 13 February 2017
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1265 kcal
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Fat: 70.62g | Prot: 59.57g | Carbs: 104.34g.
Breakfast: Weich Gekochtes Ei, K-Classic Kräuterquark Leicht, Filinchen Original, Kaffee. Lunch: Gut & Günstig Hackfleisch Gemischt, Mandarine, Chiquita Babybanane, Wolf Thüringer Leberkäse, Kartoffelsalat nach Deutscher Art. Dinner: Weich Gekochtes Ei, Avocado, Zucchini, Tomaten. Snacks/Other: Brandt Zwieback, Italia Bruschetta Brot. more...
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1816 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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