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Niet goed.
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1274 kcal
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Fat: 31.28g | Prot: 76.73g | Carbs: 165.45g.
Breakfast: Delhaize Halfvolle Melk, Sinaasappelen, Delhaize Muesli Dried Fruit, Lijnzaad, Aldi Jus Multivitamines. Lunch: Vitalinea Vitalinea Plus Kersen, Delhaize Gerookte Zalm, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Delhaize Gerookte Zalm, Vezelrijk Meergranenbrood (Caloriearm), All Seasons Aardappelpuree met Wortelen All Seasons, Lidl Kalfslapje. Snacks/Other: Wit Brood, Coca-Cola Coca-Cola Light, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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2007 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Shopping - 10 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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