Weigh In record (no journal entry) for 13 February 2017
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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817 kcal
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Fat: 10.62g | Prot: 113.47g | Carbs: 64.86g.
Breakfast: Ja! Fettarme Milch 1,5%, Mammut Whey Protein Vanille. Lunch: Mammut Whey Protein Vanille, Milbona Quark Magerstufe, Ja! Trauben-Nuss-Müsli. more...
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Losing 0.2 kg a Week
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