Weigh In record (no journal entry) for 13 February 2017
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87.4 kg
Lost so far: 14.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1457 kcal
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Fat: 40.35g | Prot: 52.26g | Carbs: 221.57g.
Breakfast: Lätta Halbfettmargarine, Lidl Doppelbrötchen. Lunch: Radieschen, Gekochtes Ei, Freshona Schwarzwurzeln, Grapefruit (Pink und Rot). Dinner: Dulano Lachsschinken, Linessa Grapefruit, Salatgurke, Tomaten, Lätta Halbfettmargarine, Lidl Doppelbrötchen, Gekochtes Ei, Lidl Kochschinken. Snacks/Other: Katjes Salzige Heringe, MAMA Instant Nudelsuppe Huhn, Burger Zwieback (9g), Storck Werther's Original Feine Helle, Vivil Husten Bonbons. more...
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2875 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 5 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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Hasenbeinchen's Weight History
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