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vasenina-86
Journal
13 Feb 17
vasenina-86's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
110.8 kg
Lost so far:
10.5 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
1421 kcal
Fat: 59.68g | Prot: 34.58g | Carbs: 184.92g.
Breakfast:
Бутерброд с Сыром, Кофе с Молоком.
Lunch:
Яблоко Желтое.
Snacks/Other:
BackWerk Roggenbrötchen, Овощное Рагу, Lidl Chiabatta Brötchen, Кофе с Молоком, Favorini Schokowaffeln.
more...
4118 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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vasenina-86's Weight History
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