Weigh In record (no journal entry) for 13 February 2017
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117.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1278 kcal
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Fat: 52.09g | Prot: 99.59g | Carbs: 101.29g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch, Vitalis Knusper Pur Weniger Süß. Lunch: Gemüsepfanne. Dinner: Grünländer Mild & Nussig, Gurke (Geschält), Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Gervais Kräuterquark - Pikant. more...
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Gaining 4.9 kg a Week
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Krümel 2022's Weight History
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