Weigh In record (no journal entry) for 12 February 2017
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75.2 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1565 kcal
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Fat: 39.13g | Prot: 50.91g | Carbs: 251.95g.
Breakfast: Kaffee mit Milch, Honig, Be Light Light-Käse, Reinert Bärchen-Wurst, Chiabrot. Lunch: Milch 1,5%, Gut & Günstig Schokoreis. Dinner: Delikato Tomaten-Sahne Sauce, Nudeln (Gekocht). Snacks/Other: Ja! Nuss Nougat Creme. more...
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Losing 0.2 kg a Week
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