Weigh In record (no journal entry) for 13 February 2017
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1405 kcal
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Fat: 41.31g | Prot: 81.68g | Carbs: 183.50g.
Breakfast: Banane, Crownfield Knusper Früchte Müsli, Kärntnermilch Joghurt 1%. Lunch: Apfelstrudel. Dinner: Rote Linsen, Zucchini, Landgut Feines Hühnerfilet, Karotten. Snacks/Other: Heißer Kakao (aus Vollmilch), Schaumrolle. more...
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Gaining 4.2 kg a Week
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blub1990's Weight History
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