Weigh In record (no journal entry) for 12 February 2017
|
57.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
2052 kcal
|
Fat: 117.66g | Prot: 89.49g | Carbs: 162.02g.
Breakfast: Lindenhof Gouda, Delikat Kasslerbraten Pfeffer, Kaffee mit Milch, Korn Mühle Vollkorn-Toast. Lunch: Sauce Hollandaise, Sauce Hollandaise, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Leberkäse. Dinner: McDonald's Coca-Cola (Klein), McDonald's Big Tasty. Snacks/Other: Gutes Land Naturjoghurt 1,5%, Gutes Land H-Milch - Fettarme 1,5% Fett, Goldland Waldhonig, Zitronensaft, Gutes Land H-Milch - Fettarme 1,5% Fett, Goldland Waldhonig, Zitronensaft. more...
|
|
1964 kcal
|
Exercise:
Housework - 1 hour, Showering - 15 minutes, Swimming (slow) - 2 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 14 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|