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12.02 2,39 km= 3091 Schritte
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123.2 kg
Lost so far: 11.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1843 kcal
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Fat: 122.32g | Prot: 45.04g | Carbs: 147.15g.
Breakfast: Käse, Tamara Sauerkirsch Konfitüre Extra, Weizenbrötchen, Butter (Gesalzen), Kaffee mit Milch und Zucker, Bioland Bio Dinkelbrot, Fleischsalat. Lunch: Krautsalat, Rinderbraten, Harvest Basket Salzkartoffeln, Bratensoße. Dinner: Fleischsalat, Bioland Bio Dinkelbrot, Butter (Gesalzen). Snacks/Other: Apfelsinen, Milbona Schlagsahne, Speiseeis, Sprengel Edelste Pralinen, Mineralwasser. more...
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Losing 6.3 kg a Week
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Silberfuchs's Weight History
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