Weigh In record (no journal entry) for 12 February 2017
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107.2 kg
Lost so far: 3.0 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1148 kcal
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Fat: 14.57g | Prot: 24.39g | Carbs: 250.94g.
Breakfast: Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Minute Maid Light Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lean Cuisine Mushroom & Spring Pea Risotto, Peaches, Tropicana Light Orange Juice. more...
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Losing 0.6 kg a Week
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Fledgist's Weight History
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