Weigh In record (no journal entry) for 12 February 2017
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103 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1949 kcal
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Fat: 83.34g | Prot: 86.65g | Carbs: 189.58g.
Breakfast: Frischer Schinken, Marmelade, Orangensaft, Halbfettbutter, Bergbaron, Kaffee mit Milch und Zucker, Weich Gekochtes Ei, Kaisersemmel. Lunch: Garten Krone Puszta-Salat, Efko Rote Rüben Salat, Gourmet Cremige Schinkenfleckerl. Dinner: Nöm Halbfett Milch, Mymuesli Schokobeer. Snacks/Other: Casali Schokobanane, Orangen. more...
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Losing 3.5 kg a Week
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Jochen_66's Weight History
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