|
I hope to lose weight today
|
49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
1667 kcal
|
Fat: 46.78g | Prot: 78.68g | Carbs: 239.72g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Bread, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Frito-Lay Classic Potato Chips, Canyon Bakehouse Gluten Free Brownie Bites, Beef and Noodles (Mixture), Apple Juice, Spinach. Dinner: Mixed Salad Greens, Thousand Island Dressing, Broccoli, Mashed Potato, Valbest Chicken Breast. Snacks/Other: Meadow Gold Peach Iced Tea, Starbucks Molten Chocolate Latte (Grande), Pizza Hut 12" Medium Pepperoni Pan Pizza, Coffee with Sugar. more...
|
|
1350 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|