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actually are down 2 pounds in 10 days. Its not a lot, but steady. The bigger picture is that my blood numbers are way down. 2 days ago it was 142 in a.m. My blood pressure averages +- 120/80, usually lower.
I am back swimming now 3/4 mile 3x wk. im thinking now that a more reasonable wt goal should be 210 or less.
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109.3 kg
Lost so far: 17.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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648 kcal
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Fat: 56.93g | Prot: 28.21g | Carbs: 11.49g.
Breakfast: Keto coffee, psyllium husk. Lunch: Ham (Whole, Cured). Dinner: 10 almonds. Snacks/Other: America's Choice Bacon Thick Sliced. more...
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Losing 0.2 kg a Week
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