Weigh In record (no journal entry) for 12 February 2017
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94.0 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1950 kcal
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Fat: 123.50g | Prot: 130.79g | Carbs: 92.60g.
Breakfast: Butter, Avocados, Scrambled Egg. Lunch: Grapefruit, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Brown Rice (Medium-Grain, Cooked), Gwaltney Carolina Classic Pulled Pork BBQ. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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Gaining 0.6 kg a Week
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