Weigh In record (no journal entry) for 12 February 2017
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114.7 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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599 kcal
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Fat: 46.13g | Prot: 28.23g | Carbs: 4.83g.
Breakfast: Cc Elevation Pb Bar, Heavy Cream, Publix GreenWise Organic Half & Half. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Marscapone, Ground Beef (85% Lean / 15% Fat). more...
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Losing 1.9 kg a Week
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