Weigh In record (no journal entry) for 06 February 2017
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117.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1726 kcal
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Fat: 49.40g | Prot: 102.67g | Carbs: 213.49g.
Lunch: Babybel Mini Cheddar, Snaktastic Potato Hoops, Snaktastic Cheese & Onion Crisps, Bramwells Tomato Ketchup, Eastleigh Foods Roast Pork, Asda Small Granary Roll, Asda Conference Pears, Tesco Easy Peeler Satsuma. Dinner: Birchwood Farm British Pork Shoulder Steaks, Tenderstem Broccoli & Butternut Squash Stir Fry, Ready to Wok Medium Soft Noodles, Beansprouts, Mushrooms, Spring Onions. Snacks/Other: Snaktastic Multigrain Snacks Sour Cream & Black Pepper. more...
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3202 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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Slimmer jim's Weight History
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