MrBeto's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

76.5 kg Lost so far: 2.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

1033 kcal

Fat: 66.47g | Prot: 52.04g | Carbs: 26.20g. Breakfast: Tirolez Queijo Minas Padrão Light Zero Lactose, Ovo Cozido. Lunch: Vinho Tinto de Mesa. Dinner: Ovo Cozido. Snacks/Other: Copra Óleo de Coco Extra Virgem, Tirolez Queijo Minas Padrão Light Zero Lactose, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Água de Coco. more...

2113 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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MrBeto's Journal, 12 Feb 17

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MrBeto's Weight History