Weigh In record (no journal entry) for 12 February 2017
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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429 kcal
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Fat: 8.47g | Prot: 45.66g | Carbs: 46.28g.
Breakfast: Lamponi, Hero Marmellata Light Mirtilli, Le Naturelle Albume d'uovo, GoNutrition Pure Fine Oats, Bulk Powders Pure Whey Isolate 90, Cannella, Uovo. more...
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Gaining 4.2 kg a Week
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