Weigh In record (no journal entry) for 12 February 2017
|
97.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
633 kcal
|
Fat: 23.54g | Prot: 45.06g | Carbs: 50.14g.
Breakfast: Gut & Günstig Lachsschinken, Gekochtes Ei, Multipower Fit Active Drink, Filinchen Original, Kaffee. Lunch: Kaufland Joghurt Mild - 0.1% Fett, Edeka Erdbeeren Tiefgefroren. Dinner: Saladinettes Salat Mexicana. more...
|
|
3478 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 9 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|