Weigh In record (no journal entry) for 12 February 2017
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75.3 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1926 kcal
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Fat: 84.63g | Prot: 86.59g | Carbs: 151.97g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: McDonald's Big Rösti. Dinner: Milfina Streichfein Ungesalzen, Alpenmark Emmentaler, Wasa Roggen Dünn, Stockmeyer Teewurst Fein, Dornfelder. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2246 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours, Walking - 1 hour and 8 minutes. more...
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Losing 2.1 kg a Week
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