Weigh In record (no journal entry) for 12 February 2017
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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822 kcal
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Fat: 46.20g | Prot: 42.51g | Carbs: 56.77g.
Breakfast: K-Classic Schinkenpastete, Christians Grod Sonnenblumenhonig, Filinchen Original, Kaffee. Lunch: Eberswalder Würstchen, Elbtal Asiatisches Pfannengemüse. Dinner: Alnatura Chia Samen, Avocado, Filinchen Original, Weich Gekochtes Ei, IronMaxx Low Carb Eiweiß-Drink. Snacks/Other: Chiquita Babybanane. more...
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1810 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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