Weigh In record (no journal entry) for 12 February 2017
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84 kg
Lost so far: 15.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1637 kcal
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Fat: 89.21g | Prot: 72.57g | Carbs: 132.05g.
Breakfast: Speckwürfel, Spiegelei, Champignons, Mehrkornbrot, Rohmilch, Schwarztee. Lunch: Fleischkäse, Zwiebeln, Mairübchen, Karotten, Basmati-Reis. Dinner: Obstkuchen, Käse Cracker, Käse. Snacks/Other: Jever Fun. more...
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2364 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 11.9 kg a Week
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