Weigh In record (no journal entry) for 12 February 2017
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1655 kcal
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Fat: 68.01g | Prot: 43.58g | Carbs: 213.36g.
Breakfast: Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, die Ohne Gurkerl Extra ohne Fleisch, Kaffee mit Milch. Dinner: Baktat Gegrillte Auberginen Mariniert, Gemüsepfanne, Pommes Frites (aus Tiefkühlware). Snacks/Other: Müller Frucht Buttermilch Zitrone, Grotemeyer's Konditorei Rhabarber Erdbeerkuchen. more...
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2527 kcal
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Exercise:
Driving - 3 hours, Running (jogging) - 8/kph - 45 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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melliunger's Weight History
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