Weigh In record (no journal entry) for 12 February 2017
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1968 kcal
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Fat: 110.99g | Prot: 96.76g | Carbs: 104.71g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Knusprige Ente, Lidl Gemischter Salat mit Dressing, Werner's Klöße Halb und Halb. Dinner: Meininger Original Thüringer Knacker, Weizenbrötchen, Franziskaner Kellerbier. more...
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2948 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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bernd.bruckauf's Weight History
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