Weigh In record (no journal entry) for 11 February 2017
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69.5 kg
Lost so far: 52.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1831 kcal
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Fat: 79.43g | Prot: 63.36g | Carbs: 216.27g.
Breakfast: Senf, Valensina Späte Ernte, DM Bio Zartbitter, BioBio Bergkäse, DM Bio Erdnusscreme Crunchy, Schwartau Extra Erdbeere, Buko Balance 17%, Montorsi Prosciutto Arrosto, Stadtbäckerei Junge Rosinenstuten, Dr. Almond Düsseldorfer Rosinenstuten, Schäfer's Bauernbrot. Lunch: Dr. Oetker Mandarinen Schmand Kuchen, Rasting Grillwurst. Dinner: Maggi Klare Gemüsebrühe, Kartoffeln, Möhren, Rosenkohl, Lindenhof Gouda. Snacks/Other: Tee mit Zucker vorgesüßt, Choceur Alpenmilch Schokolade, J. D. Gross Trüffel Praline. more...
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2464 kcal
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Exercise:
Laufen - 1 hour and 10 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Resting - 15 hours and 50 minutes. more...
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steady weight
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Cocktailnase's Weight History
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