herraLoud's Journal, 12 Feb 17

herraLoud's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2017

81.6 kg Lost so far: 11.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

946 kcal

Fat: 34.57g | Prot: 27.04g | Carbs: 131.42g. Breakfast: Maitokahvi. Lunch: Kananmakuinen Nuudelikeitto (Kuivamuona). Dinner: Valio Arki Juusto, Flora Margariini 60%, Vaasan Ruispalat. Snacks/Other: Karjalanpiirakka. more...

2333 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 1 hour, Shoveling Snow - 10 minutes, Driving - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

herraLoud's Weight History

View Complete History

herraLoud's Journal, 12 Feb 17

Submit a Comment

herraLoud's Weight History