Weigh In record (no journal entry) for 12 February 2017
|
106.6 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
2519 kcal
|
Fat: 119.45g | Prot: 103.81g | Carbs: 217.34g.
Breakfast: Ei, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Kochbutter Kochbutter, Zopf. Lunch: Espresso, Vollmilch, Migros Ferrarini Parmigiano Reggiano, Nissin Instant Noodel Soup Curry. Dinner: Appenzeller Bier Quöllfrisch Hell, Frey Napolitains, Olivenöl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Rosenkohl, Entrecote. Snacks/Other: Coop Kaffeerahm, Frey Napolitains, Coop Gipfeli, Normaler Kaffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|