Weigh In record (no journal entry) for 12 February 2017
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92.4 kg
Lost so far: 11.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1786 kcal
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Fat: 38.67g | Prot: 112.64g | Carbs: 250.51g.
Breakfast: Vollkornbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Gekochtes Ei, Nestle Caro, Sprossen. Lunch: Skyr Pur, Hähnchenbrustfilet, Zwiebeln, Champignons, Knoblauch, Zucchini, Sonnenblumenöl, Ei. Dinner: Eigene Kreation Beilage Minestrone, Eigene Kreation Minestrone. Snacks/Other: Seeberger Pflaumen, Weintrauben, Dattel, Mineralwasser, Leitungswasser. more...
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2600 kcal
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Exercise:
Working - 3 hours and 19 minutes, Resting - 15 hours and 32 minutes, Sleeping - 5 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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