Weigh In record (no journal entry) for 12 February 2017
|
65.1 kg
Lost so far: 13.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
1452 kcal
|
Fat: 57.43g | Prot: 72.02g | Carbs: 167.74g.
Breakfast: Herbalife Herbalife Ppp, Ikan Tongkol, Nasi Putih, Tomat, Telur Asin, Kerupuk Makanan Ringan, Gula Pasir, Bawang Putih, Bawang Merah, Labu Dimasak, Tempe. Lunch: Roti Isi (Campur Kering, Komersial), Tempe Goreng, Kerupuk Makanan Ringan, Kari Daging Sapi, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Herbalife Herbalife Ppp, Nasi Goreng Ayam. more...
|
|
1832 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Running (jogging) - 8/kph - 30 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|