Weigh In record (no journal entry) for 26 January 2012
|
101.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2012:
|
842 kcal
|
Fat: 38.94g | Prot: 99.08g | Carbs: 20.27g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: 93% Lean Ground Beef. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC). more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GettingRipped's Weight History
|