Weigh In record (no journal entry) for 26 January 2012
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101.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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842 kcal
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Fat: 38.94g | Prot: 99.08g | Carbs: 20.27g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: 93% Lean Ground Beef. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC). more...
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Losing 3.8 kg a Week
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GettingRipped's Weight History
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