Weigh In record (no journal entry) for 11 February 2017
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68.7 kg
Lost so far: 5.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1410 kcal
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Fat: 87.55g | Prot: 109.63g | Carbs: 22.68g.
Breakfast: Wickbold Pão Integral Light, Clight Suco de Uva, Requeijão, Pif Paf Hambúrguer de Frango. Lunch: Carne de Porco do Lombo (do Campo), Sabor Light Strogonoff de Carne. Dinner: Yoki Amendoim Japonês. Snacks/Other: Pif Paf Meio da Asa de Frango, Copacol Coração de Frango, Espetinho de Carne. more...
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1968 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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raquelarro's Weight History
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