Weigh In record (no journal entry) for 11 February 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2103 kcal
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Fat: 79.39g | Prot: 102.38g | Carbs: 246.33g.
Breakfast: Novi Crema Novi, Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso, Latte Scremato. Lunch: Clementine, Arance, Salumeo Coppa Stagionata, Patata Bollita, Baccalà Fritto, Cozze Cotte al Vapore o Bollite, Salsiccia di Maiale Fresca, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Arance, Colussi Scintille. more...
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1999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Cooking - 1 hour, Reading - 2 hours and 20 minutes, Sitting - 50 minutes, Shopping - 50 minutes, Sleeping - 9 hours and 15 minutes, Resting - 4 hours, Watching TV/Computer - 4 hours and 20 minutes, Driving - 50 minutes. more...
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Losing 2.1 kg a Week
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