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gained a few. Found out the tea with sweet and low is not a good thing on a regular basis.. Oh well! I shall carry on. Live and learn.
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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846 kcal
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Fat: 60.51g | Prot: 41.78g | Carbs: 31.91g.
Breakfast: La Banderita Soft Taco Low Carb Tortillas, Nearby Eggs Large Eggs. Lunch: Egg, Great Value Sausage Patty. Dinner: Kroger Country Ground Sausage, Kikkoman Soy Sauce, Cabbage, Garlic Powder, Cumin, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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2708 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Have you tried stevia? I'm not a fan of the powder, but the liquid variety really helps kill my sweet tooth and it doesn't cause bloat or water retention for me.
11 Feb 17 by member: amia1013
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i have the powder. Will try the liquid. Thanks
11 Feb 17 by member: paularichardson
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paularichardson's Weight History
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