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IowaBill
Journal
11 Feb 17
IowaBill's Journal, 11 Feb 17
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Weigh In record (no journal entry) for 11 February 2017
80.5 kg
Lost so far:
12.0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2017:
1038 kcal
Fat: 58.48g | Prot: 78.27g | Carbs: 48.30g.
Breakfast:
Deutsche Kuche Cheese, Justin's Nut Butter Natural Almond Butter - Classic, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Colby Jack Cheese.
Snacks/Other:
Kirkland Signature Organic Greek Yogurt.
more...
2299 kcal
Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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IowaBill's Weight History
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