emmasuccess's Journal, 11 Feb 17

emmasuccess's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2017

93.4 kg Lost so far: 1.8 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2017:

874 kcal

Fat: 37.95g | Prot: 64.58g | Carbs: 77.99g. Breakfast: Protein Superfood - Pure Vanilla, Grapefruit, Egg. Lunch: White Rice, Broccoli Flower Clusters, Perdue Chicken Breast Tenderloins. Dinner: Guacamole with Tomatoes and Chili Peppers, Egg White, Tortilla Corn Chips. more...

2301 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

emmasuccess's Weight History

View Complete History

emmasuccess's Journal, 11 Feb 17

Submit a Comment

emmasuccess's Weight History