Weigh In record (no journal entry) for 26 January 2012
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80.0 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1616 kcal
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Fat: 73.71g | Prot: 78.72g | Carbs: 181.40g.
Breakfast: Brown Rice, Sour Cream, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Tomato Salsa, Chicken. Lunch: Extra Pure Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Brie Light, Ritz Whole Wheat Crackers. Dinner: Canola Oil, Diced Tomatoes & Green Chilies with Less Green Chilies, Avocados, Light Sour Cream, Atlantic Salmon, White Corn Tortillas. Snacks/Other: Chocolate Sandwich Cookies, Slow Churned Chocolate Light Ice Cream, Extra Pure Dark Chocolate, Skinny Cow dreamy clusters. more...
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2135 kcal
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Exercise:
Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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