mikep22045's Journal, 09 Feb 10

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Weigh In record (no journal entry) for 09 February 2010

110.7 kg Lost so far: 34.5 kg. Still to go: 20.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 February 2010:

1547 kcal

Fat: 14.96g | Prot: 57.15g | Carbs: 300.23g. Breakfast: lean cuisine swedish meatbaell. Lunch: sushi. Dinner: miso, Dry Soba Japanese Noodles , soba noodle soup base strait. Snacks/Other: fruit mochi. more...

3095 kcal

Exercise: Sitting - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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mikep22045's Journal, 09 Feb 10

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